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    The CAN DO Program shed light on all of those things you don’t think to ask about, but that can make such a difference in your life.

    Jonna P., CAN DO & JUMPSTART Program Participant
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    by Dr. David Engstrom, ABPP, FACP, Can Do MS Programs Consultant

    Take two minutes to complete the quiz.

    Ratings: (1) Always  (2) Usually  (3) Sometimes  (4) Never

    1) I have trouble following through with my plans because other things seem to get in the way.

    Your Answer ________

    2) I can only stay motivated if other people pressure me do it.

    Your Answer _______

    3) I feel like a failure every time I don’t follow through with my plans.

    Your Answer _______

    4) I keep putting off the things I need to do to stay healthy.

    Your Answer _______
     
    5) I like to achieve my goals because I just enjoy the accomplishment.

    Your Answer _______

    Score Your Motivation Personality

    ADD #1, #2, #4, and #5   SUBTRACT #3***

    ***NOTE: The scoring has been corrected since this quiz was published in the August 2008 Heuga Central newsletter.  

    YOUR MOTIVATION PERSONALITY = _________ (Range 0 – 15)

    12-15  ___ Very self-motivated
    8-11  ___ Probably need help with motivation
    0-7 ___ Definitely need help with motivation

     



    ANALYSIS

    (from www.mindfulmotivation.com)
    The range of scores of people taking this test is between 0 and 15. The higher your score, the more self-motivated you are. Building your confidence requires self-motivation. You can't be motivated by outside influences... you can only motivate yourself. If your total score is between 11 and 8, you probably need help in developing more internal motivation. If your total score is less than 7, you definitely need motivational coaching.

    MAKING HABITS STICK (from www.mindfulmotivation.com)
    Motivation doesn't just happen. You can't just sit around, waiting for inspiration. It won't happen! Many studies have shown that your behavior has to change... in very small amounts, before your attitudes change. Dr. Albert Bandura, a well-known psychologist at Stanford University defined the attitude of "Self-efficacy", in which you have a sense of control over your own actions. Self-efficacy helps you to better deal with troublesome situations. Once you have a strong sense of self-efficacy, you can make many of the changes you desire with ease.

    Motivation Quiz Created By
    Dr. David Engstrom, ABPP, FACP
    Can Do MS Programs Consultant

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    100 W. Beaver Creek Blvd. Suite 200 PO Box 5860 Avon, CO 81620 Phone: 970-926-1290 or 800-367-3101 Fax: 970-926-1295 Email: info@mscando.org
    MS Coalition Charity Navigator Consortium of Multiple Sclerosis Centers Independent Charities of America Humane Charity

    Can Do Multiple Sclerosis™ is a 501 (c)(3) nonprofit organization.
    Charitable Organization Number: 74-2337853

    Formerly The Heuga Center for Multiple Sclerosis | Founded by Jimmie Heuga

    A national nonprofit organization, Can Do MS is a leading provider of innovative lifestyle empowerment programs
    that empower people with MS and their support partners to transform and improve their quality of life.