Calendar of Events Donate Now
Subscribe for Email Updates

    Gary Crandall sent me home with much 'food for thought.' As a result of his discussion with us, I will be able to exercise more effectively and efficiently. My motivation to push myself intelligently got a boost. My husband came home feeling more equipped to focus on his self-care and well-being for which I'm deeply appreciative.

    Julie H., JUMPSTART Program Participant
    •  


    by Pat Kennedy, RN, CNP, MSCN, Can Do MS Nurse Educator & Programs Consultant

    Here we are in a new year.  For some people with MS, it will be facing their first year with the diagnosis.  For others, this may be the second, third or fourth year living with MS. Anyone with MS will be reminded of it in some way during this next year.  Facing, evaluating, adjusting to and dealing with those reminders is most helpful in moving forward. 

    Can Do MS believes that people with MS have the capability of living life beyond their disease.  Taking care of the issues that contribute to well-being or detract from it is our goal.  No matter what decade you are facing, the details may vary but the overriding issues are the same.  We encourage you to look at the following areas in your life and see if there are changes or improvements that need to be made.

    Physical
    o Nutrition-choose low saturated fat, heart healthy items
    o Fitness-maintain a purposeful exercise program designed to fit your abilities
    o Positive lifestyle habits-avoid smoking, alcohol and illegal substances, maintain good sleeping habits, get regular general medical checkups

    Interpersonal
    o Intimacy-examine the health of your relationships
    o Respect-respect yourself for the efforts you make and also those around you for the support they provide
    o Family relationships-evaluate the emotional health of your family
    o Tolerance-all roads are not smooth and all people are not perfect

    Emotional
    o Stress management-develop stress management techniques that work for you
    o Accept limitations-learn new,  innovative, effective ways to accomplish tasks and goals by getting around limitations
    o Express feelings-talking with others lightens the load whether it is with family, friends, others with MS or professionals

    Intellectual
    o Learning-lifelong learning is an excellent brain exercise whether you want to learn more about health, MS, or quantum physics
    o Continued growth-no matter the age or ability, we all have the capacity to grow…in our knowledge, acceptance, communication skills, and many others 
    o New challenges-every day is a new challenge for every person, with MS or not.  How we meet and manage those challenges makes up who we are?

    Spiritual
    o Meaning-healthy people tend to ascribe meaning to their lives in some way that gives them a reason to get up in the morning, bring value to their days and allows them to refresh in sleep to do it again
    o Purpose to life-allowing yourself to explore the role you play on this earth and in your life
    o Values-evaluate your behavior and beliefs to see what your values are and how you can make them be more meaningful for you

    We are firm believers that the most successful people in life are those who search for the things they can do and do not spend much time lamenting the things they can’t.  Achieving this is not easy.  Try to spend as much effort focusing on activities and mind sets that allow you to see beyond MS and into the world of different possibilities.

    Resources:
    Both of these journals are rich sources of information, personal experiences, and suggestions to manage issues as they arise.
    National MS Society’s Momentum Magazine
    MS Association of America’s The Motivator

    Return to all articles
    100 W. Beaver Creek Blvd. Suite 200 PO Box 5860 Avon, CO 81620 Phone: 970-926-1290 or 800-367-3101 Fax: 970-926-1295 Email: info@mscando.org
    MS Coalition Charity Navigator Consortium of Multiple Sclerosis Centers Independent Charities of America Humane Charity

    Can Do Multiple Sclerosis™ is a 501 (c)(3) nonprofit organization.
    Charitable Organization Number: 74-2337853

    Formerly The Heuga Center for Multiple Sclerosis | Founded by Jimmie Heuga

    A national nonprofit organization, Can Do MS is a leading provider of innovative lifestyle empowerment programs
    that empower people with MS and their support partners to transform and improve their quality of life.

    Celebrate Can Do Day! Submit your can do Photo Pledge on our wall today! - Read More