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    Please thank the team for their patience in answering my question in such a professional way (not that  I expected any different.)  Rather than unconvincing "do this, don't do that", there are some practical gems of information, explanation and motivating advice I can really adopt.

    What a brilliant idea Ask the Can Do Team program is!

    Dennis C.
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    Can Do Promises



    Annie S.
    I've had MS since 1984 & want others to know there is hope
    I AM a courageous, creative and loving child of God.
    I CAN continue to live my life as full as I want in spite its progression.
    I WILL continue to defy the "statistics."

    Susan H. Pellecier/Brown
    I was diagnosed in 1988.
    I AM a grateful, and blessed mom, fiance & grandma!!
    I CAN do anything I put my mind to.
    I WILL be the best I can be!

    Michael B. Gerber
    I want to offer others living with MS a positive perspective. We cannot control our MS. But what we can control is our attitude.
    I AM a fully functioning, alive, caring and grateful human being. I am not disabled and I do live with a disability.
    I CAN think, feel and care. I can make choices every minute of every day that will ensure my happiness and motivate others.
    I WILL exercise my influence over this disease every single day, and that is how I will know that I am winning.

    Jamie DeJong
    I got diagnosed in 2006 and fired from my job. I've been fighting to maintain since. Just had a son and care for him myself.
    I AM strong and far more than my MS.
    I CAN find new, better ways of living and be an inspiration to others.
    I WILL realize what is possible living with MS.

    Ohood
    I promise to live my life in the best way.
    I AM strong.
    I CAN challenge the difficulties whatever it is.
    I WILL live my life in a positive way.

    Ohood M.
    I am 24-years-old girl.
    I AM strong, fine, optimistic, with MS.
    I CAN embrace my MS as a challenge in my life.
    I WILL realize that my life will be better if I live it in a positive way, even though I have MS.

    Linda Z.
    I have lived with my MS for over 13 years.
    I AM so, so much more than my MS. Where do I start?
    I CAN help people keep moving by doing warm water exercises when possible or ZUMBA in the water because it's too hard on land.
    I WILL know that I can help people live comfortably, even if they have a painful chronic disease.

    Angela C.
    I am a 28-year-old woman, diagnosed for 10 years.
    I AM way more than my MS, and I will not stop until I make my dreams happen.
    I CAN see that I am much more than the MS.
    I WILL make my dreams happen. I WILL follow my passions and let NOTHING stand in my way.

    Kevin W.
    I am a 52-year-old man with R &R MS. I've had it 8 years, and have lost 165 lbs. I'm winning the battle.
    I AM a CAN DO Program grad. And what I learned is I AM in charge of my life and health.
    I CAN and will continue to be an MS advocate, volunteer,and source of inspiration and knowledge.
    I WILL make a difference in MS patients lives. I WILL continue to fight the fight for myself and others. Failure is no option.

    Rachna T A.
    I want a part in dealing and sharing the ideas with other people with MS.
    I AM a mother of three and a teacher assistant.
    I CAN be a big part of whatever it takes to help people in my shoes.
    I WILL try being an active part of positive side of dealing with difficult times.

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    MS Coalition Charity Navigator Consortium of Multiple Sclerosis Centers Independent Charities of America Humane Charity

    Can Do Multiple Sclerosis™ is a 501 (c)(3) nonprofit organization.
    Charitable Organization Number: 74-2337853

    Formerly The Heuga Center for Multiple Sclerosis | Founded by Jimmie Heuga

    A national nonprofit organization, Can Do MS is a leading provider of innovative lifestyle empowerment programs
    that empower people with MS and their support partners to transform and improve their quality of life.