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    I wanted to send my sincere thanks and genuine gratitude. I was completely captivated from start to finish. Dave Engstrom's engaging talk about benefits of mindfulness reminded of how important it is to stay present and calm today rather than worrying about what's to come tomorrow.

    Julie H., JUMPSTART Program Participant
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    Can Do Promises



    Carol S.
    I was temporarily out, but I came back because I am not a quitter.
    I AM so much more than my MS, I will not let it define me.
    I CAN do a lot more than I thought with my newfound strength and determination.
    I WILL be constantly thankful that I have gotten this far because of hope and love. I will never let MS wear me down or beat me.

    Lynda Broome
    MS since 1991 and am now secondary progressive. I have spent too much time being depressed, and I want to change my outlook.
    I AM a child of God, and MS isn't me; it is just a "speed bump" in the highway of my life.
    I CAN do everything but walk well, and those other things are more important to me.
    I WILL concentrate on the possibilities and the positivities in my life.

    Kris
    I AM determined to live my life to the fullest in spite of MS.
    I CAN empower myself with knowledge.
    I WILL not let MS get the best of me.

    Danika Ennis
    passionate young adult Christ-follower recently diagnosed.
    I AM more than my MS.
    I CAN make a difference by talking about my journey with MS.
    I WILL never stop fighting for a life beyond MS.

    Maureen Z.
    living with PPMS
    I AM able to cope.
    I CAN change my outlook.
    I WILL strengthen my resolve to fight.

    Elisa B.
    I am grateful, fortunate and a lover of life. I want to give back!
    I AM FABULOUS! MS is incidental.
    I CAN choose how I look at life.
    I WILL be an example of grabbing life by the horns!

    @Coping_With_MS
    Diagnosed 9 days after getting engaged.
    I AM still with my amazing partner.
    I CAN be loved with MS
    I WILL have an amazing and meaningful life, despite my MS!

    Mark Forrette
    I have MS but it does NOT have me.
    I AM a person with MS.
    I CAN do anything I want.
    I WILL face my and conquer my fears.

    Suzie Hieter
    I was diagnosed with MS 45 years ago. I had a son eight months old, and a daughter two years later.
    I AM...after my husband left us, I became as social as paralysis would allow me.
    I CAN...I was in a wheelchair when I began classes at a local college, and earned a masters in social work in 1997.
    I WILL...appreciate the gift from my children. A car with hand controls & a made to order WC will help keep me in community.

    Ricci Washburn
    I gave up the my open mind thinking of fear itself was my only competition. MS changed my life on that now it's time to go back.
    I AM at war with MS.
    I CAN now see that losing a battle should lead to surrendering the war.
    I WILL fight the war to the very end.

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    PO Box 5860 Avon, CO 81620 Phone: 970-926-1290 or 800-367-3101 Fax: 970-926-1295 Email: info@mscando.org
    MS Coalition Charity Navigator Consortium of Multiple Sclerosis Centers Independent Charities of America Humane Charity

    Can Do Multiple Sclerosis™ is a 501 (c)(3) nonprofit organization.
    Charitable Organization Number: 74-2337853

    Formerly The Heuga Center for Multiple Sclerosis | Founded by Jimmie Heuga

    A national nonprofit organization, Can Do MS is a leading provider of innovative lifestyle empowerment programs
    that empower people with MS and their support partners to transform and improve their quality of life.