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    Gary Crandall sent me home with much 'food for thought.' As a result of his discussion with us, I will be able to exercise more effectively and efficiently. My motivation to push myself intelligently got a boost. My husband came home feeling more equipped to focus on his self-care and well-being for which I'm deeply appreciative.

    Julie H., JUMPSTART Program Participant

    Can Do Promises

    Tina Holden
    I am 51, single woman entrepreneur who was on her own at 15.
    I AM more than MS because I have been an independent woman all my life & I can continue to be as I learn to adapt & embrace MS.
    I CAN live to adapt with the new tools and resources that have entered and continue to enter my life.
    I WILL continue to carry and see the passion and purpose I have seen, felt and shared in all I do and have given.

    Jan C.
    Diagnosed with MS in 1995, SX since 1985.Obese since 1960.
    I AM person who lost 38 pounds in just over a year with Weight Watchers in spite of limited mobility.
    I CAN walk stairs now, walk 3 miles or 5000 steps in a day, play with my dog, garden, have a better life.
    I WILL keep my weight off and be no more than overweight, never again obese or morbidly obese.

    Because MS does not define me.
    I AM a powerful strong and beautiful woman.
    I CAN move beyond these symptoms and push for every day to be my best one.
    I WILL succeed professionally and personally. And MS won't stand in my way.

    Lisa Stelly
    I have MS it doesn't have me!
    I AM a strong, independent, happy person and MS will not change that!
    I CAN live with MS one day at a time and have a great life!!
    I WILL not let MS decide how i will live my life. I will decide that!!

    Barbara Clarke
    I have MS.
    I AM strong and independent.
    I CAN enjoy life.
    I WILL help others with MS.

    Gina Romano
    I was diagnosed with MS in 2013, two weeks after my 31st birthday. I relapsed and it affected the right side of my body.
    I AM more then MS, I don't live with MS, MS lives with ME!
    I CAN inspire.
    I WILL inspire and I WILL beat this. I won't let it beat ME.

    Carol S.
    I was temporarily out, but I came back because I am not a quitter.
    I AM so much more than my MS, I will not let it define me.
    I CAN do a lot more than I thought with my newfound strength and determination.
    I WILL be constantly thankful that I have gotten this far because of hope and love. I will never let MS wear me down or beat me.

    Lynda Broome
    MS since 1991 and am now secondary progressive. I have spent too much time being depressed, and I want to change my outlook.
    I AM a child of God, and MS isn't me; it is just a "speed bump" in the highway of my life.
    I CAN do everything but walk well, and those other things are more important to me.
    I WILL concentrate on the possibilities and the positivities in my life.

    I AM determined to live my life to the fullest in spite of MS.
    I CAN empower myself with knowledge.
    I WILL not let MS get the best of me.

    Danika Ennis
    passionate young adult Christ-follower recently diagnosed.
    I AM more than my MS.
    I CAN make a difference by talking about my journey with MS.
    I WILL never stop fighting for a life beyond MS.

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    PO Box 5860 Avon, CO 81620 Phone: 970-926-1290 or 800-367-3101 Fax: 970-926-1295 Email:
    MS Coalition Charity Navigator Consortium of Multiple Sclerosis Centers Independent Charities of America Humane Charity

    Can Do Multiple Sclerosis™ is a 501 (c)(3) nonprofit organization.
    Charitable Organization Number: 74-2337853

    Formerly The Heuga Center for Multiple Sclerosis | Founded by Jimmie Heuga

    A national nonprofit organization, Can Do MS is a leading provider of innovative lifestyle empowerment programs
    that empower people with MS and their support partners to transform and improve their quality of life.