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    I wanted to send my sincere thanks and genuine gratitude. I was completely captivated from start to finish. Dave Engstrom's engaging talk about benefits of mindfulness reminded of how important it is to stay present and calm today rather than worrying about what's to come tomorrow.

    Julie H., JUMPSTART Program Participant
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    What You Will Learn


    Our programs will help you:
    • Explore the multi-faceted aspects of living with MS
    • Focus on areas specific to you
    • Learn how to create specific life strategies to better manage your unique physical, emotional, social, intellectual and interpersonal challenges
    • Learn how to manage stress and practice extreme self-care
    • Learn how to cope effectively
    • Learn how to open the lines of communication with friends and family
    • Learn how to live fully within the limitations of the disease
    • Realize you are more than your MS

    Our programs will:
    • Empower you and your support partners to take charge of your health and life with MS
    • Help you regain a sense of control, dignity and freedom with MS
    • Help you re-establish your passions in life
    • Enable you to realize the POWER of health, wellness and physical activity to keep you moving, active, whole and healthy with MS
    • Empower you and your support partners with the confidence to actively co-manage your MS
    • Enable you to realize you can adopt healthy lifestyle behaviors that create well-being, optimism and hope

    In the end, you will:
    • Learn that you are in control of your life
    • Learn the skills to meet every challenge
    • Fell more connected and supported
    • Learn how to ask for what you need and want
    • Learn how to say no
    • Learn how to manage stress
    • Learn how to create life balance with MS
    • Learn how to ask for assistance
    • Learn how to cope with living with MS more effectively
    • Learn how to keep moving and stay strong with MS
    • Learn how to create the life you want with MS
    • Learn how to create wellness for yourself and your family

    PO Box 5860 Avon, CO 81620 Phone: 970-926-1290 or 800-367-3101 Fax: 970-926-1295 Email: info@mscando.org
    MS Coalition Charity Navigator Consortium of Multiple Sclerosis Centers Independent Charities of America Humane Charity

    Can Do Multiple Sclerosis™ is a 501 (c)(3) nonprofit organization.
    Charitable Organization Number: 74-2337853

    Formerly The Heuga Center for Multiple Sclerosis | Founded by Jimmie Heuga

    A national nonprofit organization, Can Do MS is a leading provider of innovative lifestyle empowerment programs
    that empower people with MS and their support partners to transform and improve their quality of life.